Flexibility
Do you hate stretching? Is it boring, painful, long, and you don't feel or see results. Flexibility expert Tara Lezin is here to change the game on stretching! She makes stretching fun, you will feel the results and most sessions are only 5-9 minutes long, not 45 haha.
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Shoulders: lats, rotator cuffs, and triceps
Let's get that flexibility going in those shoulders!
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Flexibility Warm-Up
This is an amazing warm up and opening for a powerhouse of the body.
THE POSTERIOR CHAIN!!!