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Supinated Banded Knee Tuck

3 sets of 30-60s of reps. It's all about maintaining a tucked pelvis which in this case will put you more natural. We are essentially learning how ...

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Ground living. Natural resting positions

KneeAid • 2m 53s

The more we return to the floor as we rest, the better our body will move.

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  • Supinated Banded Knee Tuck
    01:00
    Supinated Banded Knee Tuck

    Supinated Banded Knee Tuck

    3 sets of 30-60s of reps. It's all about maintaining a tucked pelvis which in this case will put you more natural. We are essentially learning how to move the leg ON the hips without the hips/lower back moving. Inhale as you go out, exhale as you tuck in.

  • Dead Man
    01:10
    Dead Man

    Dead Man

    3 sets of a 1 minute hold. Don't let the pelvis tilt forward. If you keep it tucked you'll notice the core engage, and hamstrings come to the party as well. You should not feel this in your lower back, if you do you are over extended. Breath into low belly NOT chest / shoulders / neck

  • ABT Squat
    01:58
    ABT Squat

    ABT Squat

    3 sets of 10 reps

    Ideally 3s in the bottom (breathing into the lower back) and 3s at the top (breathing into the side body and lower back)

    *It's really important to try and gain upper back tension here.

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