Live stream preview
Jefferson curl (Toe elevated)
KneeAid
•
56s
2-3x10-12 reps here light or just go 60s. Breathing into the lower back as you roll forward is crucial to open up the back side of the body.
Up Next in KneeAid
-
Foot rock & drop
A fantastic exercise to find a rhythm and flow. connecting with the feet and preparing the body to move. Great for squats! 2-3x30-60s of flowing is great!
