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Sploodle
Low Back Aid
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1m 46s
3 sets of 1 min hold. Focus on breathing into the low belly and obliques (side body). Again we are learning how to engage the hips on the side without moving the pelvis/lower back. Pelvis tuck is crucial here or you 1) won't feel the hips 2) will feel the lower back. enjoy the cramp on this one :)
Up Next in Low Back Aid
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Panther walk
3x100-200ft It's all about controlling the spine here. This movement is great to explore making a movement go from feeling too segmented to fluid. It you notice the low back, knee, or shoulder joints try exploring how you are breathing and the position of the knee/hip to change what you feel.
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Jefferson curl (Toe elevated)
2-3x10-12 reps here light or just go 60s. Breathing into the lower back as you roll forward is crucial to open up the back side of the body.
