Up Next in New Videos

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  07:13

  Shoulders: lats, rotator cuffs, and t...

  Shoulders: lats, rotator cuffs, and t...

  Let's get that flexibility going in those shoulders!

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  05:09

  Calming relaxing breath

  Calming relaxing breath

  Keith guides you on another journey of being present with the breath and relaxing in your afternoon or after your work day.

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  04:50

  Morning Meditation - Mindfulness in o...

  Morning Meditation - Mindfulness in o...