Bottom up ABT flow

A great, short, full body flow.

Lower back, knees, and ankles

11:42

Bottom up ABT flow

Bottom up ABT flow

A great, short, full body flow.
02:46

How to do the Flow's Hand Shapes

How to do the Flow's Hand Shapes
00:56

Jefferson curl (Toe elevated)

Jefferson curl (Toe elevated)

2-3x10-12 reps here light or just go 60s. Breathing into the lower back as you roll forward is crucial to open up the back side of the body.