Live stream preview

Watch this video and more on Kailo App

Watch this video and more on Kailo App

Start your free trial

Already subscribed? Sign in

Front/Side body breathing & bracing awareness

Shoulder Aid • 1m 57s

3 sets of 1-2 minutes of breath.

Explore both options of exhale relax vs exhale brace.

Be sure to focus on breathing into the side body as well (obliques)

Up Next in Shoulder Aid

  • ABT Squat
    01:58
    ABT Squat

    ABT Squat

    3 sets of 10 reps

    Ideally 3s in the bottom (breathing into the lower back) and 3s at the top (breathing into the side body and lower back)

    *It's really important to try and gain upper back tension here.

  • DB Pec Press
    00:48
    DB Pec Press

    DB Pec Press

    3 sets of 30-60s of pressing. No rep focus just trying to find those pecs!

    Be sure to not breath into the neck and shoulders while doing this. Stay low and horizontal with the breath.

  • Deep neck raise
    01:51
    Deep neck raise

    Deep neck raise

    3 sets of 30-60s hold

    Focus on the front of the neck (up to just behind the ears). This is often an overlooked area when improving the movement of the shoulders!

×