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Toe Splay
FootAid
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30s
3x1 min of 1-3s splay hold per foot.
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Toe Disassociation
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A fantastic exercise to find a rhythm and flow. connecting with the feet and preparing the body to move. Great for squats! 2-3x30-60s of flowing is great!
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Short Foot Exercise
3x1 min of reps holding each for 3s OR hold for the full minute!
