This is an amazing warm up and opening for a powerhouse of the body.

THE POSTERIOR CHAIN!!!

Do we need to cut out all our food sensitivities? Would we potentially cause more harm than good?

Is red meat the danger that some media would have us believe or is it the angel like food Liver King and Carnivore MD make it out to be? Maybe it's somewhere in between.

Protein! How do we properly...

Set your intention, dive into movement, and finish with mindfulness

Jordan takes you through 3 exercises to help you increase your ankle range of motion. A full, less limited squat, run, jump, awaits.

Relax as Keith guides you through a body scan to relax and a 4-7-8 breath to help you sleep.

The more we return to the floor as we rest, the better our body will move.

A great, short, full body flow.