How to do the Flow's Hand Shapes

Ground living. Natural resting positions

The more we return to the floor as we rest, the better our body will move.

02:46

How to do the Flow's Hand Shapes

How to do the Flow's Hand Shapes
11:42

Bottom up ABT flow

Bottom up ABT flow

A great, short, full body flow.
13:55

Lower back, knees, and ankles

Lower back, knees, and ankles