Up Next in FYDM FLOWS

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  01:17

  Kneeling upper back opener

  Kneeling upper back opener

  Use the D grip. Refer to Flow hand shape videos for tutorial.
  3x10-12 reps per side or 30-60s. Focus on breathing low into the belly and low back, not the neck. If you shrug to much you will feel the trap, turn that by pushing down. We want the upper back!

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  06:01

  Ankles and Hip Opener

  Ankles and Hip Opener

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  13:55

  Lower back, knees, and ankles

  Lower back, knees, and ankles