FYDM FLOWS

Eliminate limitations and pain. Find out where your compensations are and begin to eliminate them.

These flows will help prepare you for movement AND help resolve root cause problems that are holding you back!

01:09

FYDM Flow at Kodawari Yoga

FYDM Flow at Kodawari Yoga
02:46

How to do the Flow's Hand Shapes

How to do the Flow's Hand Shapes
20:02

Pelvis, spine, shoulders

Pelvis, spine, shoulders
11:42

Bottom up ABT flow

Bottom up ABT flow

A great, short, full body flow.
08:50

Spine Rotation ABT Flow

Spine Rotation ABT Flow
07:31

Upper back and chest opener

Upper back and chest opener
01:17

Kneeling upper back opener

Kneeling upper back opener

Use the D grip. Refer to Flow hand shape videos for tutorial.
3x10-12 reps per side or 30-60s. Focus on breathing low into the belly and low back, not the neck. If you shrug to much you will feel the trap, turn that by pushing down. We want the upper back!
06:01

Ankles and Hip Opener

Ankles and Hip Opener
13:55

Lower back, knees, and ankles

Lower back, knees, and ankles