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Tall kneeling hinge
KneeAid
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2m 4s
2 variations of feeling. First is more quad, second is more hamstring. At first I suggest you try both and see which feels better.
2-3x8-10 or 30-45s of movement
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Jefferson curl (Toe elevated)
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Foot rock & drop
A fantastic exercise to find a rhythm and flow. connecting with the feet and preparing the body to move. Great for squats! 2-3x30-60s of flowing is great!
