Get ready for a specific movement or movement pattern with these preps!
Short video showing the movements and their sets/reps. Followed by a more in depth review of each exercise if you need!
3 sets of 10 reps
Ideally 3s in the bottom (breathing into the lower back) and 3s at the top (breathing into the side body and lower back)
*It's really important to try and gain upper back tension here.
