Up Next in Squat Prep: Hips-Upper Back -Hamstrings

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  01:58

  ABT Squat

  ABT Squat

  3 sets of 10 reps

  Ideally 3s in the bottom (breathing into the lower back) and 3s at the top (breathing into the side body and lower back)

  *It's really important to try and gain upper back tension here.

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  01:42

  Split squat with D grip & twist

  Split squat with D grip & twist

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  00:57

  Single leg extended glute bridge

  Single leg extended glute bridge