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Spine Rotation ABT Flow
FYDM FLOWS
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8m 50s
Up Next in FYDM FLOWS
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Upper back and chest opener
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Kneeling upper back opener
Use the D grip. Refer to Flow hand shape videos for tutorial.
3x10-12 reps per side or 30-60s. Focus on breathing low into the belly and low back, not the neck. If you shrug to much you will feel the trap, turn that by pushing down. We want the upper back! -
Ankles and Hip Opener
