Up Next in KneeAid

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  01:42

  Split squat with D grip & twist

  Split squat with D grip & twist

  2-3x of 10-12 reps per side OR 1 minute of movement. Only do the range you can control.

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  02:04

  Tall kneeling hinge

  Tall kneeling hinge

  2 variations of feeling. First is more quad, second is more hamstring. At first I suggest you try both and see which feels better.

  2-3x8-10 or 30-45s of movement

• 

  00:56

  Jefferson curl (Toe elevated)

  Jefferson curl (Toe elevated)

  2-3x10-12 reps here light or just go 60s. Breathing into the lower back as you roll forward is crucial to open up the back side of the body.