Live stream preview
Bottom up ABT flow
FYDM FLOWS
•
11m
A great, short, full body flow.
Up Next in FYDM FLOWS
-
Spine Rotation ABT Flow
-
Upper back and chest opener
-
Kneeling upper back opener
Use the D grip. Refer to Flow hand shape videos for tutorial.
3x10-12 reps per side or 30-60s. Focus on breathing low into the belly and low back, not the neck. If you shrug to much you will feel the trap, turn that by pushing down. We want the upper back!
