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Keith has not only healed himself from breath work, but has guide hundreds of people through their own breath work.

Do you hate stretching? Is it boring, painful, long, and you don't feel or see results. Flexibility expert Tara Lezin is here to change the game on stretching! She makes stretching fun, you will feel the results and most sessions are only 5-9 minutes long, not 45 haha.

Sometimes we think we need to stop and find a time to workout if we want to improve our movement. But a huge missed opportunity is incorporating short bits of movement into your day to day.

This is where Movement Snacks come into play! The more we include snacks throughout the day, the better w...

Morning Meds (Meditation) is a way we can connect with our body, mind, and breath to start or even finish our day. Connected and present. There is no better way to begin the day.

Jordan has a depth of knowledge in helping people improve their ranges of motion joint by joint.

Eliminate limitations and pain. Find out where your compensations are and begin to eliminate them.

These flows will help prepare you for movement AND help resolve root cause problems that are holding you back!

Interviews with experts in their field of nutrition answering all of YOUR questions submitted :)

Get ready for a specific movement or movement pattern with these preps!

Short video showing the movements and their sets/reps. Followed by a more in depth review of each exercise if you need!

BreathAid is meant to help you improve your awareness of the breath and develop better mechanics of breathing! When the body breaths properly we fell better, move better, and sleep better.

The knee! Oh what an area of intensity for many of us. Simply put, when we address the foot/ankle and hip PAIRED WITH awareness of the quads, hamstrings, and abdomen(through breath) many problems with the knee begin to fade away. Let's dive in!

Click show more for how to pick exercises.

How to ...

Reconnecting and healing your feet will literally change everything about your movement. Your balance will change, how you contract muscles up the chain to the core will change. It has an impact on nearly everything. Let's free our feet.

Click show more for how to pick exercises.

How to follow the exercises:
1) There will be up to 10 exercises per body specific area. This is done to not overwhelm your choice of what to do.
2) Pick any 2 exercises and do a 3 set super set of them alternating back and forth. Specifics are below ...

Click show more for how to pick exercises.

How to follow the exercises:
1) There will be up to 10 exercises per body specific area. This is done to not overwhelm your choice of what to do.
2) Pick any 2 exercises and do a 3 set super set of them alternating back and forth. Specifics are below ea...

Prepping for all things barbell.